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	<title>BSODmyself &#187; Photos</title>
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	<link>http://www.bsodmyself.com</link>
	<description>Now there are three things certain in life -- death, taxes, and BSOD!</description>
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		<title>The 11th Resolution; It&#8217;s On!</title>
		<link>http://www.bsodmyself.com/2009/01/02/the-11th-resolution-its-on/</link>
		<comments>http://www.bsodmyself.com/2009/01/02/the-11th-resolution-its-on/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 05:36:14 +0000</pubDate>
		<dc:creator>bsodmyself</dc:creator>
				<category><![CDATA[Hanging Out]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[conspiracy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[NWO]]></category>
		<category><![CDATA[rap]]></category>

		<guid isPermaLink="false">http://www.bsodmyself.com/?p=154</guid>
		<description><![CDATA[In the rush of putting together a blog post about my 2009 resolutions, I actually left out the most pressing set of changes that I&#8217;m needing to make during the new year &#8212; those associated with improving my physical health. Today was primarily spent on achieving that end since I received three month-long workout challenges [...]]]></description>
			<content:encoded><![CDATA[<p>In the rush of putting together <a href="http://www.bsodmyself.com/2009/01/01/resolutions-2009/" target="_self">a blog post about my 2009 resolutions</a>, I actually left out the most pressing set of changes that I&#8217;m needing to make during the new year &#8212; those associated with improving my physical health. Today was primarily spent on achieving that end since I received three month-long workout challenges through my local gym. Each challenge is head-to-head against <a href="http://myspace.com/hopespringseternally" target="_blank">Hope</a>. The winner will be determined by the total number of gym visits and percentages of fat and weight loss. Needless to say, it&#8217;s on&#8230;</p>
<p><img class="aligncenter" title="Workout Champion" src="http://lh3.ggpht.com/_venjQMzeXhc/SV72wBow2AI/AAAAAAAAA1A/4dN0TNcwk0I/s400/44-workout-champion.jpg" alt="" width="300" height="400" /></p>
<p>Today&#8217;s portion of our health quest started at 6:30 am at the <a href="http://www.lff.com/" target="_blank">Lifetime Family Fitness</a> in Cary, North Carolina. We met with one of the trainers there. Hope learned new ways to flatten her abs, while I concentrated primarily on nutrition and getting better control of my metabolism. I walked away with a sample meal plan that went between 500 to 1,000 calories higher than what I typically consume in a day, so I&#8217;m a bit skeptical, but willing to give it a try. However, I did get some good insight into my regular diet&#8217;s lack of protein.</p>
<p>So I was a good boy diet-wise and exercise-wise today. I rounded it all out by downloading some new workout music. Now-a-days I&#8217;m spending a large part of my day listening to hardcore militant rap &#8212; the kind of stuff you can hear on my new favorite podcast, the <a href="http://www.blogtalkradio.com/ghostsoftherepublic" target="_blank">Ghosts of the Republic</a> anti-NWO weekly podcast. It&#8217;s definitely the perfect soundtrack to get ready for war and a year of solid, vigorous workouts. <img src='http://www.bsodmyself.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<slash:comments>3</slash:comments>
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		<title>B-Day #33 At The Nog</title>
		<link>http://www.bsodmyself.com/2008/04/17/b-day-33-at-the-nog/</link>
		<comments>http://www.bsodmyself.com/2008/04/17/b-day-33-at-the-nog/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 01:28:00 +0000</pubDate>
		<dc:creator>bsodmyself</dc:creator>
				<category><![CDATA[Hanging Out]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://therealjohnnycrawford.com/2008/04/17/b-day-33-at-the-nog/</guid>
		<description><![CDATA[I finally reached a milestone that I had been waiting for since I read the New Testament, one that I thought I would never reach &#8212; my 33rd birthday. I was too tired for the party &#8212; so tired that I was drunk before the first beer. It&#8217;s good I had someone to drive me, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://lh5.ggpht.com/bsodmyself/SBvH4hhT1HI/AAAAAAAAAFc/U0ixdHw4VyQ/s288/45-johnny-exhausted-beer.jpg" alt="Johnny - Drunk Before The First Beer" align="right" height="288" hspace="10" vspace="0" width="216" />I finally reached a milestone that I had been waiting for since I read the New Testament, one that I thought I would never reach &#8212; my 33rd birthday. I was too tired for the party &#8212; so tired that I was drunk before the first beer. It&#8217;s good I had someone to drive me, especially after the third beer. Too bad she couldn&#8217;t tell me that I was wearing a University of North Carolina jersey to a bar in downtown Raleigh (home of my very own North Carolina State University). At least I didn&#8217;t forget my very special party hat.</p>
<p>Planning the party was easy. I just showed up at a meeting that was already going on and said &#8220;Hey everybody, it&#8217;s my birthday!&#8221; Genius. And I knew no one would be so upset by this act that they would get up and leave in the middle of dinner. The meeting that I crashed was <a href="http://www.wakelp.org" target="_blank">the Wake County Libertarian Party</a> meeting. There was no where else I wanted to be on my very special 33rd. Everyone was great, as usual.</p>
<p>More photos from tonight&#8217;s get-together can be found at <a href="http://picasaweb.google.com/bsodmyself/Birthday33AtTirNaNogPub" target="_blank">my new Picasa photo album</a>.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Man and His Pipe</title>
		<link>http://www.bsodmyself.com/2008/02/28/a-man-and-his-pipe/</link>
		<comments>http://www.bsodmyself.com/2008/02/28/a-man-and-his-pipe/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 04:51:38 +0000</pubDate>
		<dc:creator>bsodmyself</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://therealjohnnycrawford.com/2008/02/28/a-man-and-his-pipe/</guid>
		<description><![CDATA[
Spring Break officially begins for me next week, so I&#8217;ve decided to take a break from some of the more cerebral postings that I typically do. Instead I&#8217;ll be switching it up with photo blogs, cool online things, weird quizzes, secret codes &#8212; whatever comes to mind.
Today, I&#8217;m celebrating my success in finding a store [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://therealjohnnycrawford.com/wp-content/themes/default/images/09-johnny-giraffe-pipe.jpg" alt="Me Holding a Pipe In Front of a Giraffe Picture" align="right" hspace="10" /></p>
<p>Spring Break officially begins for me next week, so I&#8217;ve decided to take a break from some of the more cerebral postings that I typically do. Instead I&#8217;ll be switching it up with photo blogs, cool online things, weird quizzes, secret codes &#8212; whatever comes to mind.</p>
<p>Today, I&#8217;m celebrating my success in finding a store in the nearby Triangle area that carries inexpensive corncob pipes. A special thanks goes out to the CVS at the corner of Tryon and Holly Springs in Raleigh for hooking me up. I inaugurated it with a little <a href="http://en.wikipedia.org/wiki/Klip_dagga" target="_blank">klip dagga</a> and <a href="http://en.wikipedia.org/wiki/Kratom" target="_blank">kratom</a> this afternoon.</p>
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